300 Calorie Pizza

1 Flat out Wrap (I have the multi-grain with Flax)
55 g Muir Glen Organic Portabello Mushroom sauce
45 g Onion, Sliced and rings seperated.
50 g Sweet Green Pepper
50 g Mushrooms Sliced
15 g Lower Fat Pepperoni
25 g Shredded Part Skim Mozarella
 
Heat Oven to 450 degress. Place flat out on pizza stone or baking sheet and pre bake [...]

Grilled Summer Salad

The grilled summer salad has a nice fresh taste with a nice smokey tone to it.
6 small squash (I used a mixture of yellow squash and baby zuchinni)
1 bunch of fresh asparagus spears, ends snapped off
2 tablespoons olive oil
1 tsp sea salt
fresh ground pepper to taste
1 head of garlic
3-4 medium tomatoes
1 jar of pimento OR [...]

Paula’s Kung Pao Chicken

1 LB Chicken Breast Cut into Cubes
3 Teaspoons Olive Oil
2 small eggplants, Diced
1 Each Red Pepper, Green pepper and Yellow Pepper, Cored and diced
1 Clove Garlic
1 Can Sliced Water Chestnuts Drained
1 Cup Chicken Broth
1 TBSP Soy Sauce (I used Low Sodium)
1/4 TSP Garlic Chili Paste (It has the screaming rooster on the front of the [...]