Egg Muffin

1 English Muffin
5 G Butter
112 G egg white
2 slices Jones Farm Dairy Canadian Bacon
Get small skillet nice and hot. Spray with a little cooking spray and then pour in egg whites. Salt and Pepper to taste. While that’s cooking, toast the english muffin. When you flip the egg whites (try to keep them in one [...]

Tuna Salad

1 can Tuna
1/4 cup celery chopped.
3 tsbp onion chopped
1 dill pickle chopped
2-3 tbsp plain lowfat yogurt
Salt to taste
pepper to taste
Mix first 4 ingredients together in small bowl. Add 2-3 tablespoons of Plain yogurt. Add salt and pepper to taste.

Scotchy Oatmeal

Scotchy Oatmeal
1 scoop butter cream toffee Dymatize
Toasted Walnuts or Pecans to fit your EFA micros
Oatmeal to fit your micros
Cook Oatmeal. Add add PP Powder and nuts. You could also use nut butters.

Krista’s Grilled Beef Salad

I got this from my friend Krista. It rocks.
1 pkg broccoli slaw
1/2 purple onion diced
1/4 cup Cilantro chopped
1/2 cup Newman’s Own Low Fat Sesame Ginger Dressing
Beef Steak grilled how you like it.
In bowl mix Broccoli Slaw, onion and Cilantro in bowl. Add Dressing and stir to coat (if you want more dressing you can add [...]

Paula’s Pumpkin Protein Pancakes

Nothing like a little alliteration in your food name eh???
can of packed pumpkin (not the pumpkin pie filling)
1.5 Cups of Egg White
1 tsp of Maple Syrup
Cinnamon and Nutmeg to taste
3 Scoops of vanilla protein powder (although I had to sub in a scoop of Butter Cream toffee dymatize because I ran out of vanilla)
Mix Pumpkin, [...]

Paula’s Black Bean Salad

As much as I love Texas Caviar, I can’t eat a whole bowl of it myself so I came up with a similar salad on a much smaller scale.
1 14 oz can Black Beans Rinsed (I prefer organic)
3/4 Cup Frozen Corn
1/2 Red Bell Pepper Diced
1 Jalepeno Finely Diced.
1 Tomato Chopped
1 clove garlic, Minced
Juice of one [...]

Turkey Spinach Mix

Turkey Spinach Tacos
Yields: 8 Servings
Ingredients
2 package Turkey, Ground usually come in 1 lb packages
1 cup Onion
2 Clove Garlic to taste
16 ounce Spinach
1/4 teaspoon Pepper to taste
8 each Whole Wheat Tortillas
4 ounces Feta cheese
Instructions
Brown turkey, onion, and garlic until almost cooked. Add 16 oz package of spinach to pan. and cook until spinach is warm and [...]

Turkey Black Bean Taco Recipe

1 pkg Lean Ground Turkey
1 pkg 40% less sodium Old El Paso Taco Seasoning
1 Can Black Beans Rinsed (I pretty much always rinse my beans before adding them)
Cook Turkey. Drain Fat off. Add Taco seasoning (follow package instructions) and beans.
I put this on whole wheat tortillas along with Lettuce, Tomatos and Salsa. It’s also good with [...]