1 English Muffin
5 G Butter
112 G egg white
2 slices Jones Farm Dairy Canadian Bacon
Get small skillet nice and hot. Spray with a little cooking spray and then pour in egg whites. Salt and Pepper to taste. While that’s cooking, toast the english muffin. When you flip the egg whites (try to keep them in one piece if you can), add the Canadian bacon to the pan so it can warm up.
When muffin comes out of the toaster, split the butter between the two halves, put 1 slice of Canadian bacon on each half. fold up the egg whites and put on one half of the muffin. Flip other half on top.
Calories 266
Fat 6 G
Carbs 29 g
Protein 24 G
NOTES: Depending on your calorie levels, you could use a whole egg. What I like about my version of the is that I get a lot higher protein ratio, I get less fat overall and it still satisfies the craving. Not to mention I get two pieces of Canadian bacon, because you know it’s really about the Canadian bacon. This also makes a quick dinner too.
Filed under: Breakfast | Tagged: Breakfast, Butter, Canadian Bacon, Egg white, English Muffin
