1 English Muffin
5 G Butter
112 G egg white
2 slices Jones Farm Dairy Canadian Bacon
Get small skillet nice and hot. Spray with a little cooking spray and then pour in egg whites. Salt and Pepper to taste. While that’s cooking, toast the english muffin. When you flip the egg whites (try to keep them in one [...]
Filed under: Breakfast | Tagged: Breakfast, Butter, Canadian Bacon, Egg white, English Muffin | Leave a Comment »
Scotchy Oatmeal
1 scoop butter cream toffee Dymatize
Toasted Walnuts or Pecans to fit your EFA micros
Oatmeal to fit your micros
Cook Oatmeal. Add add PP Powder and nuts. You could also use nut butters.
Filed under: Breakfast, Vegetarian | Tagged: Breakfast, Nuts, Oatmeal | Leave a Comment »
Nothing like a little alliteration in your food name eh???
can of packed pumpkin (not the pumpkin pie filling)
1.5 Cups of Egg White
1 tsp of Maple Syrup
Cinnamon and Nutmeg to taste
3 Scoops of vanilla protein powder (although I had to sub in a scoop of Butter Cream toffee dymatize because I ran out of vanilla)
Mix Pumpkin, [...]
Filed under: Breakfast | Tagged: Berries, Breakfast Food, Egg white, Peanut Butter, Pumpkin | 1 Comment »
