These peppers have a bit of a southwestern flair with the addition of corn and a touch of cayenne pepper!
1/2 cup Japonica Rice
1/2 cup Brown Rice
3 cups water
6 Bell Peppers (red, yellow, orange)
2 TBSP Olive Oil
1 Onion, cut into medium dice
3 Gloves Garlic, minced
1 lb Lean or Extra Lean Ground Beef
1 Jar Newman’s Own Sockaroni [...]
Filed under: Beef, Main Dish, Meat | Tagged: Ground Beef, Japonica, Main Dish, Peppers, Pig E. Bank, Rice | 1 Comment »
I got this from my friend Krista. It rocks.
1 pkg broccoli slaw
1/2 purple onion diced
1/4 cup Cilantro chopped
1/2 cup Newman’s Own Low Fat Sesame Ginger Dressing
Beef Steak grilled how you like it.
In bowl mix Broccoli Slaw, onion and Cilantro in bowl. Add Dressing and stir to coat (if you want more dressing you can add [...]
Filed under: Beef, Main Dish, Meat, Salad, Vegetable | Tagged: Beef, Broccoli Slaw, Salad | Leave a Comment »
Turkey Spinach Tacos
Yields: 8 Servings
Ingredients
2 package Turkey, Ground usually come in 1 lb packages
1 cup Onion
2 Clove Garlic to taste
16 ounce Spinach
1/4 teaspoon Pepper to taste
8 each Whole Wheat Tortillas
4 ounces Feta cheese
Instructions
Brown turkey, onion, and garlic until almost cooked. Add 16 oz package of spinach to pan. and cook until spinach is warm and [...]
Filed under: Main Dish | Tagged: Feta, Garlic, Onion, Spinach, Turkey | Leave a Comment »
1 pkg Lean Ground Turkey
1 pkg 40% less sodium Old El Paso Taco Seasoning
1 Can Black Beans Rinsed (I pretty much always rinse my beans before adding them)
Cook Turkey. Drain Fat off. Add Taco seasoning (follow package instructions) and beans.
I put this on whole wheat tortillas along with Lettuce, Tomatos and Salsa. It’s also good with [...]
Filed under: Main Dish | Tagged: Black Beans, Taco Mix, Turkey | Leave a Comment »
1 Flat out Wrap (I have the multi-grain with Flax)
55 g Muir Glen Organic Portabello Mushroom sauce
45 g Onion, Sliced and rings seperated.
50 g Sweet Green Pepper
50 g Mushrooms Sliced
15 g Lower Fat Pepperoni
25 g Shredded Part Skim Mozarella
Heat Oven to 450 degress. Place flat out on pizza stone or baking sheet and pre bake [...]
Filed under: Main Dish | Tagged: Green Peppers, Mushrooms, Onion, Pizza | 2 Comments »
1 LB Chicken Breast Cut into Cubes
3 Teaspoons Olive Oil
2 small eggplants, Diced
1 Each Red Pepper, Green pepper and Yellow Pepper, Cored and diced
1 Clove Garlic
1 Can Sliced Water Chestnuts Drained
1 Cup Chicken Broth
1 TBSP Soy Sauce (I used Low Sodium)
1/4 TSP Garlic Chili Paste (It has the screaming rooster on the front of the [...]
Filed under: Chicken, Main Dish | Tagged: Chicken, Chinese Food, Eggplant, Peppers | 2 Comments »
