1 can Tuna
1/4 cup celery chopped.
3 tsbp onion chopped
1 dill pickle chopped
2-3 tbsp plain lowfat yogurt
Salt to taste
pepper to taste
Mix first 4 ingredients together in small bowl. Add 2-3 tablespoons of Plain yogurt. Add salt and pepper to taste.
Filed under: Meat, Salad, Seafood | Tagged: Tuna Salad | Leave a Comment »
I got this from my friend Krista. It rocks.
1 pkg broccoli slaw
1/2 purple onion diced
1/4 cup Cilantro chopped
1/2 cup Newman’s Own Low Fat Sesame Ginger Dressing
Beef Steak grilled how you like it.
In bowl mix Broccoli Slaw, onion and Cilantro in bowl. Add Dressing and stir to coat (if you want more dressing you can add [...]
Filed under: Beef, Main Dish, Meat, Salad, Vegetable | Tagged: Beef, Broccoli Slaw, Salad | Leave a Comment »
As much as I love Texas Caviar, I can’t eat a whole bowl of it myself so I came up with a similar salad on a much smaller scale.
1 14 oz can Black Beans Rinsed (I prefer organic)
3/4 Cup Frozen Corn
1/2 Red Bell Pepper Diced
1 Jalepeno Finely Diced.
1 Tomato Chopped
1 clove garlic, Minced
Juice of one [...]
Filed under: Salad, Vegetarian | Tagged: Avocado, Black Beans, Corn, Jalepeno, Red Bell Pepper, Salad | Leave a Comment »
The grilled summer salad has a nice fresh taste with a nice smokey tone to it.
6 small squash (I used a mixture of yellow squash and baby zuchinni)
1 bunch of fresh asparagus spears, ends snapped off
2 tablespoons olive oil
1 tsp sea salt
fresh ground pepper to taste
1 head of garlic
3-4 medium tomatoes
1 jar of pimento OR [...]
Filed under: Salad, Side Dish, Vegetable | Tagged: Asparagus, Salad, Vegetarian, yellow Squash, Zucchini | Leave a Comment »
