Scotchy Oatmeal

Scotchy Oatmeal
1 scoop butter cream toffee Dymatize
Toasted Walnuts or Pecans to fit your EFA micros
Oatmeal to fit your micros
Cook Oatmeal. Add add PP Powder and nuts. You could also use nut butters.

Paula’s Black Bean Salad

As much as I love Texas Caviar, I can’t eat a whole bowl of it myself so I came up with a similar salad on a much smaller scale.
1 14 oz can Black Beans Rinsed (I prefer organic)
3/4 Cup Frozen Corn
1/2 Red Bell Pepper Diced
1 Jalepeno Finely Diced.
1 Tomato Chopped
1 clove garlic, Minced
Juice of one [...]